Welcome to @SonjaJames! Hello, my name is Sonja and this is going to be a free video course about what positions you should be in throughout the day for the…
Hi, I’m Sonia, and my ultimate goal is to help you move out of pain and into a place where your body functions optimally. Over the years, I’ve learned that…
Welcome to Day Two of the 14-Day Pilates Challenge! Today, we’ll focus on movements that improve core strength, breath awareness, and functional spinal mobility. Grab a pair of light weights…
14-Day Pilates Challenge: Day 1 – Building Strength and Mobility with Pilates Hello and welcome to Day 1 of our 14-day Pilates challenge! I’m Sonia, and I’m excited to help…
Introduction When it comes to maintaining and improving your body’s function, it’s essential to look beyond the areas of pain and focus on the connective tissue known as fascia, along with…
Hi, I’m Sonia, and my ultimate goal is to help you move out of pain and into a place where your body functions optimally. Over the years, I’ve learned that…
When working on your body, it’s crucial to be mindful of the connective tissue (fascia) and muscles rather than focusing solely on areas of pain. This blog will guide you…
