30 Minute Releaser Class

Description

The 30-Minute Releaser Class is a full-body fascia flow designed to gently unlock stuck areas and help your body breathe, move, and release with more ease. Using tools such as a block or soft fascia balls (sold separately), Sonja guides you through gentle pressure and breathwork techniques targeting the feet, diaphragm, psoas, hips, rib cage, and shoulders.

You’ll learn how to:

• Relieve built-up tension through sustained pressure and mindful breath

• Work through commonly sticky areas like the diaphragm and side hips

• Use props correctly and safely—even if you’re new to fascia work

• Develop deeper awareness of how your body responds to release

This class is ideal for those managing chronic pain, feeling tight in the hips or back, or looking to support their mobility and healing between movement sessions. No experience necessary—just a towel, a block, or fascia balls and a quiet space.