30 Minute Workout After Releaser for Back

Description

This 30-minute movement session is designed to follow a Releaser-based fascia release, helping you strengthen and stabilize your back after opening up your system. Sonja leads you through a progressive workout that builds core engagement, back body awareness, and functional alignment — all while keeping breath and ease at the center.

You’ll move through standing and floor-based exercises that reinforce mobility gains and develop postural support. It’s a great next step for building resilience and strength after doing release work.