Back Part 3

Description

In this session, Sonja James of Unwinding Studio guides you through an intensive 30-minute fascia release practice focusing exclusively on the legs to support and relieve the back. This video is Part 3 of her back release series and targets key areas including the calves, hamstrings, quads, and shins. Sonja explains how overactive calves and tight leg muscles can impact the pelvis, spine, and back, leading to chronic pain, poor posture, and restricted movement. Using a block, Sonja demonstrates detailed techniques to safely release the fascia, improve circulation, decompress the joints, and reduce nerve impingement. She also provides essential education on body mechanics, how leg tension affects back health, and offers modifications to support all body types. This class is ideal for anyone experiencing back discomfort, hip tightness, or lower leg stiffness and is a perfect complement to Sonja’s other core and back release videos.