$5.00
In Basics of the Unwinding Stick, Sonja demonstrates how to release the front body using this powerful tool along with a yoga block. A quick and gentle session to open the hips, lengthen the anterior chain, and restore postural balance.
In Basics of the Unwinding Stick, Sonja introduces the simple yet powerful tool she calls the Unwinding Stick. This short session demonstrates how to use it to support the hip flexors and front body release while lying down with a block under the sacrum.
The stick is used to guide the body into a gentle, passive opening, allowing the anterior chain (the front line of the body) to lengthen and soften. It’s a great intro to the tool and an effective way to unwind after sitting or standing for long periods.
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