$15.00
Today’s plan is a no-mat needed session — you can do it standing or seated, wherever you are. We’re focusing on releasing your feet, ankles, hips, and upper back. You’ll need a tennis ball or similar prop, and that’s it!
We begin by rolling the bottom of the feet to awaken the fascia and improve stability. Then we move to gentle hip movement, spine articulation, and thoracic release. The goal is to help you feel more connected, grounded, and aligned, especially if you’ve been sitting or standing for long periods. This is a great routine to reset your body and ease tension from the lower to upper body.
Today’s plan is a no-mat needed session — you can do it standing or seated, wherever you are. We’re focusing on releasing your feet, ankles, hips, and upper back. You’ll need a tennis ball or similar prop, and that’s it!
We begin by rolling the bottom of the feet to awaken the fascia and improve stability. Then we move to gentle hip movement, spine articulation, and thoracic release. The goal is to help you feel more connected, grounded, and aligned, especially if you’ve been sitting or standing for long periods. This is a great routine to reset your body and ease tension from the lower to upper body.
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