$15.00
Core Fundamentals 1 introduces deep core activation through breath, pelvic floor engagement, and fascia-informed movement. A perfect starting point for restoring strength and stability from the inside out.
In Core Fundamentals 1, Sonja introduces the key principles of true core connection — not just surface-level abdominal work, but deep internal activation rooted in breath, alignment, and functional movement.
You’ll explore the relationship between the pelvic floor, diaphragm, and deep abdominal muscles, learning how to engage your core from the inside out. This gentle, grounded session is ideal for anyone looking to restore strength, stability, and resilience in a safe, fascia-informed way.
Only logged in customers who have purchased this product may leave a review.
Reviews
There are no reviews yet.