$15.00
In Core Health Fundamentals 2, Sonja builds on foundational core work with breath-driven, gentle movements that activate your deep abdominals and obliques. A great next step in developing internal strength and functional support.
In Core Health Fundamentals 2, Sonja guides you into a deeper layer of core awareness by introducing small, purposeful movements that engage the obliques, pelvic floor, and deep abdominal slings. This session blends breath work with gentle activation to help you build strength without tension or gripping.
It’s perfect for continuing your journey toward a responsive, intelligent core — one that supports you during movement, standing, and everyday life.
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