$15.00
In Double Block Part 2, Sonja guides you through side-body release and oblique activation using two yoga blocks for added support and feedback. This session helps you build core strength, improve spinal mobility, and feel taller and more aligned.
Double Block Part 2 continues the exploration of using two yoga blocks to support your body in releasing tension and building core connection. In this follow-up session, we go deeper into oblique activation and side-body release, using the blocks to enhance lateral stability, spinal mobility, and postural alignment.
This sequence focuses on lengthening through the waist and ribs, engaging the deep core, and connecting breath to movement. It’s a powerful yet accessible way to lighten compression in the spine and feel more mobile and aligned.
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