$15.00
In this short tutorial, Sonja introduces the foundational techniques of Double Blocking — using two yoga blocks to support and release your body in a standing or supported position. One block may go under the sacrum while another is placed between the thighs or used for support. This setup helps with pelvic alignment, spinal decompression, and core activation. Whether you’re using a chair, countertop, or wall, this technique is gentle yet powerful for reconnecting with your center and relieving tension.
In the video titled “Double Blocking Basics”, Sonja introduces the concept of using two yoga blocks to enhance spinal decompression, pelvic alignment, and core engagement. The blocks are used either under the sacrum or between the thighs depending on the variation. She explains how double blocking supports both release and stability, especially in the hips, low back, and pelvic floor.
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