$17.00
Build your movement from the ground up. Explore the fundamentals of rotation and learn how the feet, ankles, hips, pelvis, spine, and upper body work together to create a stronger, more supported foundation for movement. After purchase, you’ll receive a private link to watch the video online.
Strong movement begins with a solid foundation.
In this guided session, Sonja explores foundational rotation throughout the body and how seemingly small movements at the feet, ankles, hips, pelvis, and spine can influence the way the body moves as a whole.
The session begins with breathing and body awareness before progressing through exercises for the feet and toes, ankle and shin rotation, hip movement, pelvic control, spinal rotation, shoulder engagement, and hand and wrist movement. The emphasis is on working with control, using support when needed, and becoming more aware of how different parts of the body contribute to stability and movement.
In this session, you’ll explore:
Sonja encourages viewers to work within a comfortable range and use additional support whenever needed.
Equipment:
