$15.00
In Unwinding 1 with the Releaser, Sonja guides you through a spiral-based fascia release using gentle movements and breath. This whole-body session promotes ease, alignment, and natural unwinding from the ground up.
In Unwinding 1 with the Releaser, Sonja introduces a full-body approach to fascia release using the Releaser. This session focuses on how the body unwinds naturally through spirals and subtle shifts, starting from the feet and traveling up through the hips and spine.
The goal is to let go of tension patterns without forcing or overworking. Using the Releaser as a grounding tool, you’ll experience how slow, intentional movement allows your body to reset and reconnect — bringing ease, flow, and better alignment.
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